Information

Calories in Pork

Calories in Pork

Calories in Pork

Where there is more than one serving measurement available, click on the serving to select other servings.

Pork Calories and Macronutrients

Serving
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CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Pork, bacon, rendered fat, cooked100 grams89800.199.532
Pork, fresh, backfat, raw23000.825.19.1
Pork, fresh, backribs, separable lean and fat, cooked, roasted810053.164.824.1
Pork, fresh, backribs, separable lean and fat, raw8004.66.72.5
Pork, fresh, belly, raw14702.6155.5
Pork, fresh, carcass, separable lean and fat, raw10703.99.93.5
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw6405.24.71.6
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked490067.622.37.9
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw41061.70.6
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked674068.142.415.4
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw6105.44.21.5
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked658072.538.513.8
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw5705.53.71.3
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked498069.522.37.9
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw41061.70.6
Pork, fresh, ground, cooked930080.46524.2
Pork, fresh, ground, raw7504.862.2
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted34003919.37.1
Pork, fresh, leg (ham), rump half, separable lean and fat, raw6305.34.41.5
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted278041.8113.9
Pork, fresh, leg (ham), rump half, separable lean only, raw39061.50.5
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted390034.227.19.9
Pork, fresh, leg (ham), shank half, separable lean and fat, raw7504.862.1
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted290038.114.24.9
Pork, fresh, leg (ham), shank half, separable lean only, raw3905.81.60.5
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted369036.223.88.7
Pork, fresh, leg (ham), whole, separable lean and fat, raw6904.95.31.9
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted285039.712.74.5
Pork, fresh, leg (ham), whole, separable lean only, raw3905.81.50.5
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw1293071.8109.438
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw712087.437.412.9
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised275018.621.68.1
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled272019.121.17.9
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried291018.323.68.6
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised191021.311.14
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled199021.611.84.3
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried20502112.84.4
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted856062.965.324.2
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted526056.731.511.3
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw907091.357.620
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw635010022.97.9
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised210023.7124.5
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled204024.411.14.1
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried235025.414.15.1
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised172025.37.12.6
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled172025.76.92.5
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried197027.48.93.1
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted590066.333.912.8
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted460063.620.87.7
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw948091.561.721.4
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw6760100.327.39.4
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw957090.363.522
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw689098.929.410.2
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised213022.712.85
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled224024.513.24.8
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried225022.314.45.4
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised175024.183.1
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled186026.18.32.9
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried185023.99.23.4
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised217022.313.45.2
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled221023.513.44.9
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried232021.915.35.7
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised179023.88.63.4
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled1840258.53
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried190023.5103.7
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted571061.434.213.3
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted459059.2239
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted799085.64817
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted606081.528.710
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised696056.150.518.8
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted790056.461.122.2
Pork, fresh, loin, country-style ribs, separable lean and fat, raw6804.85.31.8
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised463051.626.99.8
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted477051.328.610.2
Pork, fresh, loin, country-style ribs, separable lean only, raw4505.52.30.8
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw93008761.821.4
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw644095.526.19
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw658093.328.69.9
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw581095.519.16.6
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised208021.612.84.7
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled220022.713.75
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised1670237.72.7
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled181024.28.63.1
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised161022.67.12.6
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled177025.97.32.4
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised1490235.62
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled164026.55.71.9
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted603062.93713.1
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted449059.921.47.5
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted652089.829.710.8
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted610088.925.59.1
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled171025.46.92.5
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted588094.620.67.3
Pork, fresh, loin, tenderloin, separable lean and fat, raw3905.81.50.5
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled159025.95.41.9
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted546093.7165.5
Pork, fresh, loin, tenderloin, separable lean only, raw340610.3
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised1 chop, boneless278042113.7
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled1 chop, boneless249040.58.53
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled1 chop, boneless286042.611.54.1
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried218024.712.64.5
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw653096.826.79.1
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised100 grams171028.85.31.8
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled100 grams166029.94.31.5
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled100 grams16902951.8
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried191025.98.93.1
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw3306.40.70.2
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted689087.934.912.7
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw5405.73.31.1
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted54508520.37.4
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw4006.21.50.5
Pork, fresh, loin, whole, separable lean and fat, cooked, braised203023.111.64.3
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled206023.211.84.4
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted21102312.54.6
Pork, fresh, loin, whole, separable lean and fat, raw898089.557.119.8
Pork, fresh, loin, whole, separable lean only, cooked, braised173024.37.82.9
Pork, fresh, loin, whole, separable lean only, cooked, broiled179024.38.33.1
Pork, fresh, loin, whole, separable lean only, cooked, roasted178024.38.23
Pork, fresh, loin, whole, separable lean only, raw649097.225.78.8
Pork, fresh, separable fat, cooked11906.210.23.6
Pork, fresh, separable fat, raw18101.819.26.7
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised444037.831.311.5
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted428031.732.411.9
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw7204.75.72
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised491063.924.28.2
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted43505124.18.2
Pork, fresh, shoulder, arm picnic, separable lean only, raw4005.61.70.6
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw989080.171.824.9
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw703087.936.312.5
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted705060.549.418.3
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted552057.63412.4
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised271024.418.56.7
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled220021.714.15.1
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised232026.413.24.7
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled193022.710.73.8
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted394031.428.910.6
Pork, fresh, shoulder, whole, separable lean and fat, raw6704.95.11.8
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted311034.218.36.5
Pork, fresh, shoulder, whole, separable lean only, raw4205.520.7
Pork, fresh, spareribs, separable lean and fat, cooked, braised703051.453.619.7
Pork, fresh, spareribs, separable lean and fat, raw8104.86.72.5
Pork, fresh, variety meats and by-products, brain, cooked, braised527046.436.38.2
Pork, fresh, variety meats and by-products, brain, raw3602.92.60.6
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered3 oz198010.617.38.1
Pork, fresh, variety meats and by-products, chitterlings, raw1 oz5202.24.72.2
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered1840.217.7124.3
Pork, fresh, variety meats and by-products, ears, frozen, raw660.26.44.31.5
Pork, fresh, variety meats and by-products, feet, cooked, simmered3 oz197018.613.63.7
Pork, fresh, variety meats and by-products, feet, raw1 oz6006.63.61
Pork, fresh, variety meats and by-products, heart, cooked, braised2150.634.27.31.9
Pork, fresh, variety meats and by-products, heart, raw330.44.91.20.3
Pork, fresh, variety meats and by-products, jowl, raw18601.819.77.2
Pork, fresh, variety meats and by-products, kidneys, cooked, braised211035.66.62.1
Pork, fresh, variety meats and by-products, kidneys, raw2804.70.90.3
Pork, fresh, variety meats and by-products, leaf fat, raw24300.526.712.8
Pork, fresh, variety meats and by-products, liver, cooked, braised58413.392.115.65
Pork, fresh, variety meats and by-products, liver, raw380.76.110.3
Pork, fresh, variety meats and by-products, lungs, cooked, braised297049.89.33.3
Pork, fresh, variety meats and by-products, lungs, raw24040.80.3
Pork, fresh, variety meats and by-products, mechanically separated, raw8604.37.52.8
Pork, fresh, variety meats and by-products, pancreas, cooked, braised537069.826.59.1
Pork, fresh, variety meats and by-products, pancreas, raw5605.33.81.3
Pork, fresh, variety meats and by-products, spleen, cooked, braised446084.39.63.2
Pork, fresh, variety meats and by-products, spleen, raw2805.10.70.2
Pork, fresh, variety meats and by-products, stomach, cooked, simmered100 grams1570.121.47.33
Pork, fresh, variety meats and by-products, stomach, raw4504.82.91.1
Pork, fresh, variety meats and by-products, tail, cooked, simmered1089046.898.534.2
Pork, fresh, variety meats and by-products, tail, raw107059.53.3
Pork, fresh, variety meats and by-products, tongue, cooked, braised626055.74314.9
Pork, fresh, variety meats and by-products, tongue, raw6404.64.91.7
Pork, oriental style, dehydrated1 cup1350.32.613.75.1


Watch the video: Top 5 Health Benefits Of Pork - High Protein Foods - Pork Chops Nutrition - Health Tips (October 2021).